by Carla Hanreck | Mar 21, 2022 | Uncategorized
The Daily Energy Routine, or DER, is a collection of effective, easy, routines. Elsewhere on my webpage I have taken several of the exercises in stand alone videos so I can better explain them. Here I demonstrate all the exercises as they naturally flow together....
by Carla Hanreck | Mar 21, 2022 | Uncategorized
If there is one exercise I encourage everyone to do, every day if possible, in my opinion this is it. When I found this exercise and its’ power I felt like I had been handed the keys to health and happiness. Yes, I am that much a fan. Why? because when our brain...
by Carla Hanreck | Mar 21, 2022 | Uncategorized
I have another video of this technique. This one, which I demonstrate standing up, can equally be done sitting down. This particular technique is quite discreet – you could be a passenger in a car, in a meeting, in school, standing in a queue, waiting for a bus...
by Carla Hanreck | Mar 21, 2022 | Uncategorized
This is a deceptively simple sequence. How can holding toes have so many benefits? Deep relaxation. Very soothing and non-invasive. Helps aching feet – relief from Plantar Fasciitis, among other conditions, have been reported. Reported it offsets some of the...
by Carla Hanreck | Jul 28, 2021 | Uncategorized
Hormones are for life, not just the menopause. Hormones are involved in daily life. In how we respond to stress, how we relax, how we can relate to others, are we happy, sad. They are really noticeable when women have periods and as children become young adults,...
by Carla Hanreck | Jul 28, 2021 | Uncategorized
The Wayne Cook routine, named after… Wayne Cook, is for unscrambling your mind. When you feel overwhelmed. When you can’t get the words out to speak your truth. When you can’t write the words – dyslexia. When you are reading or studying and...
