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I had no life-affecting health challenges – or so I thought. Or so I thought.
I had things that I was told, well you will have just have to live with that. Such as: Menstrual Pain that led to me being wiped out and taking 13 Panadol for 2 days a month from the ages of 10-30. Yep, that is pretty life affecting when I think about it.
What was I offered via the GP route – being put on the pill at 14 (so I could cope with exams and school) made no difference. The offer a hysterectomy in my 30’s. An offer I did not take up. Different times I know.
General free flowing anxiety. Again, I didn’t know I had it – I assumed having Panic Attacks was something that just happened in life. Feeling overwhelmed – isn’t everyone? It was the Panic Attacks that started me looking at the workings of the mind in response to stimuli. I gave some damn good talks to school kids on how to manage their panic levels.
I now realise these symptoms are not, NOT to be taken for granted; we do not have to just suffer them – they are the symptoms of a system out of balance.
THRIVING, NOT JUST SURVIVING
Latest Articles
Daily Energy Routine
The Daily Energy Routine, or DER, is a collection of effective, easy, routines. Elsewhere on my webpage I have taken several of the exercises in stand alone videos so I can better explain them. Here I demonstrate all the exercises as they naturally flow together....
Homolateral Repatterning, leading into the Cross Crawl
If there is one exercise I encourage everyone to do, every day if possible, in my opinion this is it. When I found this exercise and its' power I felt like I had been handed the keys to health and happiness. Yes, I am that much a fan. Why? because when our brain is...
Wayne Cook – Alternative Version
I have another video of this technique. This one, which I demonstrate standing up, can equally be done sitting down. This particular technique is quite discreet - you could be a passenger in a car, in a meeting, in school, standing in a queue, waiting for a bus or...