This is a deceptively simple sequence. How can holding toes have so many benefits?
Deep relaxation. Very soothing and non-invasive.
Helps aching feet – relief from Plantar Fasciitis, among other conditions, have been reported.
Reported it offsets some of the side affects of cancer treatments – lessens nausea, deeper sleep for example.
Can help with Restless Leg syndrome.
Follow the video to see the sequence, starting with your middle finger and thumb lightly resting over the middle toe.