Celtic Weave and Aura

When to do this exercise? If you feel easily affected by the energies of others – when they are sad, you are suddenly sad; when others are angry, you suddenly feel angry too. If you feel overwhelmed by the needs of others. If you feel drained and tired after...
Daily Energy Routine

Daily Energy Routine

The Daily Energy Routine, or DER, is a collection of effective, easy, routines. Elsewhere on my webpage I have taken several of the exercises in stand alone videos so I can better explain them. Here I demonstrate all the exercises as they naturally flow together....