The Daily Energy Routine, or DER, is a collection of effective, easy, routines. Elsewhere on my webpage I have taken several of the exercises in stand alone videos so I can better explain them. Here I demonstrate all the exercises as they naturally flow together.
Tapping K27. For energy.
Tapping side of body. Tapping Spleen. To help immune system, and assimilating of.. life!
Thymus Thump. To invigorate the system.
Grounding. Stomach Tap on the face. For dropping energy out from the head.
Cross Crawl. For crossing over left and right side of the brain.
Crown Pull. Headaches, Clarity of thought, eye strain, muzzy head.
Lymphatics. Part of the immune system – after being ill these get clogged. Lack of movement can lead to clogged lymphatics. You feel sluggish, bloated, stuck.
Connecting Heaven and Earth. Opens up every joint in the body.
Celtic Weave – Aura polishing. Your first line of defence in the world.
Hook-Up. Integration, bringing back to balance. Feeling faint?
Zip-Up. To zip yourself up to face the world.