by Carla Hanreck | Mar 21, 2022 | Uncategorized
The Daily Energy Routine, or DER, is a collection of effective, easy, routines. Elsewhere on my webpage I have taken several of the exercises in stand alone videos so I can better explain them. Here I demonstrate all the exercises as they naturally flow together....
by Carla Hanreck | Mar 21, 2022 | Uncategorized
If there is one exercise I encourage everyone to do, every day if possible, in my opinion this is it. When I found this exercise and its’ power I felt like I had been handed the keys to health and happiness. Yes, I am that much a fan. Why? because when our brain...
by Carla Hanreck | Mar 21, 2022 | Uncategorized
I have another video of this technique. This one, which I demonstrate standing up, can equally be done sitting down. This particular technique is quite discreet – you could be a passenger in a car, in a meeting, in school, standing in a queue, waiting for a bus...
by Carla Hanreck | Mar 21, 2022 | Self-Healing
When to do this exercise? If you feel easily affected by the energies of others – when they are sad, you are suddenly sad; when others are angry, you suddenly feel angry too. If you feel overwhelmed by the needs of others. If you feel drained and tired after...
by Carla Hanreck | Mar 21, 2022 | Uncategorized
This is a deceptively simple sequence. How can holding toes have so many benefits? Deep relaxation. Very soothing and non-invasive. Helps aching feet – relief from Plantar Fasciitis, among other conditions, have been reported. Reported it offsets some of the...
