by Carla Hanreck | Jul 28, 2021 | Uncategorized
Hormones are for life, not just the menopause. Hormones are involved in daily life. In how we respond to stress, how we relax, how we can relate to others, are we happy, sad. They are really noticeable when women have periods and as children become young adults,...
by Carla Hanreck | Jul 28, 2021 | Uncategorized
The Wayne Cook routine, named after… Wayne Cook, is for unscrambling your mind. When you feel overwhelmed. When you can’t get the words out to speak your truth. When you can’t write the words – dyslexia. When you are reading or studying and...
by Carla Hanreck | Jul 28, 2021 | Uncategorized
Your energetic hoodie! Zip up your hoodie before stepping into the world. Make yourself invincible. Excellent if you feel overwhelmed in large crowds; feel judged and small when you are seen by others. Wonderful for children to do before they go to...
by Carla Hanreck | Jul 28, 2021 | Uncategorized
When you feel dizzy, overwhelmed, not yourself, like you might faint, are about to have a seizure. You can do this on someone else if you see they need help (with permission of...
by Carla Hanreck | Jul 28, 2021 | Uncategorized
For headaches, foggy thoughts, muddled thinking, tired eyes,...
