When to do this exercise?
If you feel easily affected by the energies of others – when they are sad, you are suddenly sad; when others are angry, you suddenly feel angry too.
If you feel overwhelmed by the needs of others.
If you feel drained and tired after sitting in front of a computer or video screen.
Do this exercise at least once a day. Do it with a smile, even if you don’t feel like smiling.
To booster your first line of defence against colds and viruses.
To go out into the world sparkling and confident in your place in it.