Blogs & Articles

The Daily Energy Routine, or DER, is a collection of effective, easy, routines. Elsewhere on my webpage I have taken several of the exercises in stand alone videos so I can better explain them. Here I demonstrate all the exercises as they naturally flow together....

If there is one exercise I encourage everyone to do, every day if possible, in my opinion this is it. When I found this exercise and its' power I felt like I had been handed the keys to health and happiness. Yes, I am that much a fan. Why? because when our brain is...

I have another video of this technique. This one, which I demonstrate standing up, can equally be done sitting down. This particular technique is quite discreet - you could be a passenger in a car, in a meeting, in school, standing in a queue, waiting for a bus or...

This is a deceptively simple sequence. How can holding toes have so many benefits? Deep relaxation. Very soothing and non-invasive. Helps aching feet - relief from Plantar Fasciitis, among other conditions, have been reported. Reported it offsets some of the side...

Hormones are for life, not just the menopause. Hormones are involved in daily life. In how we respond to stress, how we relax, how we can relate to others, are we happy, sad. They are really noticeable when women have periods and as children become young adults, - the...

The Wayne Cook routine, named after... Wayne Cook, is for unscrambling your mind. When you feel overwhelmed. When you can't get the words out to speak your truth. When you can't write the words - dyslexia. When you are reading or studying and find nothing is going in....

Your energetic hoodie! Zip up your hoodie before stepping into the world. Make yourself invincible. Excellent if you feel overwhelmed in large crowds; feel judged and small when you are seen by others. Wonderful for children to do before they go to school....

When you feel dizzy, overwhelmed, not yourself, like you might faint, are about to have a seizure. You can do this on someone else if you see they need help (with permission of course). https://youtu.be/lyIqHWVP6PE

For headaches, foggy thoughts, muddled thinking, tired eyes, hangovers. https://youtu.be/FTZA5ryPuZY

Every Technique is not for Every One. But Every One will find Techniques that Work for Them. Which is why there are hundreds of different techniques, therapies, exercise programmes, relaxation apps - all out there and they are all valid. Is there anyone alive today...